How to Fall Asleep in Under a Minute

Kongsikan Artikel Ini

cant sleep
Can’t Fall Asleep?

For years I used to have trouble falling asleep at night. I would lie awake in bed, tired, yet incapable of drifting off into slumber. This would wreak havoc on my mornings, I’d have a hard time getting out of bed and was consistently late for work.

I confided this to my friend, and she asked me if I ever tried the “4-7-8” method, which she claimed was helping her fall asleep in no time. I tried this method, and it has been consistently working ever since. I now get a full night’s sleep, I’m never late for my job, and best of all – I feel refreshed.


The 4-7-8 Breathing Technique

Harvard-educated Dr. Andrew Weil developed the 4-7-8 method, an easy way to calm both the mind and the body, thus helping you fall asleep in under 60 seconds. Other benefits of this technique include stress-reduction, slower heart rate, improved concentration, and more.

The technique is very straight forward and easy:

  • You take a deep breath through your nose for four seconds.
  • You hold your breath in for 7 seconds.
  • You then forcefully exhale through your mouth for eight seconds.
  • Repeat the process 4-6 times.


I usually pass out by the third or fourth repetition. What happens is that the way you breathe forces your heart rate to slow, which immediately puts you in a calmer and more sleep-oriented mental state.


Watch Dr. Weil explaining the technique :


*pemakaian stokin vken juga dapat menjadikan tidur anda lena seperti kata dari testimoni seorang doktor*

Dr Naza

The following two tabs change content below.
Assalamualaikum. Nama saya, Emie Johari, seorang Usahawan Internet Wanita sepenuh masa yang menjalankan beberapa perniagaan di internet, di antaranya ialah Produk Kesihatan VKen ini. Ramai yang masih belum mengetahui tentang kewujudan produk ajaib ini dan saya ingin membantu memberi penerangannya kepada mereka yang mengalami berbagai penyakit kronik di luar sana. Kita berusaha dan bertawakkal. Selamat Mencuba! :)

Leave a Reply